Body Built By Boyland Teen Camp

Please note: Attendance waivers are signed in person before class.

Our Body Built By Boyland Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. We combine plot and strength training in one session. During the session we will discuss better food choices and encourage your teen to make fitness a daily habit beyond the class.
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We will have circuits, strength and flexibility stations using their own body weight, fitness games, jump ropes, and more. A great way to burn fat, calories, boost confidence and makes new some friends. This will be a fun, non-competitive and non-intimidating environment.

Fit Teen Benefits:

• An increase in personal self-esteem & confidence.
• Ability to “Make the Team” & participate in peer group youth sports weight management.
• Increased overall body-tone and feeling more comfortable in their appearance and clothes.
• Increased concentration & energy levels in school.
• Decrease in mood swings.
• Drinking more water.
• Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments.
• Develop better and more “restful” sleep patterns overtime.

LOCATION: 

Rocket City Dance Studio