Virtually-Built in 8
A Lifestyle program, fully customized to meet your needs and goals.
Your day to day life revolves around your loved ones, work, favorite foods, travel plans, stressors and celebrations. Built in 8 Lifestyle takes all of this into consideration . Together we formulate new methods & behaviors that become sustainable habits and routines. You’ll navigate 8 phases beginning with achieving your physique goals thru how to live the lifestyle and keep your results. We call this WOE (Way of Eating & Exercising).
sessions are Mon- Thurs. 5:30a or 5:30p
Coaching call with coach 1:1 every 3 weeks
LIVE SESSIONS ARE 3-4 weeks then we practice what is called DELOAD WEEK. That’s a week out that is apart of this program to allow your body to recover and it gives time to implement new designs created by your lifestyle designer.