Coaching - Accountability & Guidance Coaching + Built in 8 mins
Coaching & Unlimited access to Built in 8 mins Classes. See schedule below .
Need help with your direction for your lifestyle & body goals?
As your accountability & guidance coach I will help you set goals and achieve them by providing consistent support, structured check-ins, and external motivation to ensure you take consistent action and overcome obstacles, transforming your intentions into results. With your input, I will de-sign a unique blend of focused guidance, strategic planning, and the necessary "peer pressure" to help you stay motivated, build discipline, and navigate challenges on your path to success.
Together we formulate new methods & behaviors that become sustainable habits and routines.
🍃Monthly Nutritional Class
(Recording sent incase you miss it)
🍃 weekly workout challenges. With video demo
🍃daily water and food checks
🍃 weekly weigh ins checks
🍃 body fat assessment
🍃 Way of Eating (WOE) advice. Adjustments offered to assist you with reaching your body goal
🍃 time management, style of training and organization tips. Organization and Time Management workshop each month via zoom
The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part.
LEGS: Mon 5:15 pm & Fri 6am CT
10 lbs, 20 lbs and exercise sliders
Arms: Tues 5:15 pm & Thurs 5:15 pm CT
5lbs, 10lbs, 20 lbs and resistance bands
Back/Posterior : Wed 5:15 pm & Saturday 9 am CT
5lbs, 10lbs, 20 lbs , 25 lbs PLATE, 45 lbs PLATE and resistance bands