Coaching - Built In 8 Mins ~ Legs
The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part.
Needs:
LEGS: Mon 5:15 pm & Fri 6am CT
10 lbs, 20 lbs and exercise sliders
The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part.
Needs:
LEGS: Mon 5:15 pm & Fri 6am CT
10 lbs, 20 lbs and exercise sliders