Built in 8 Lifestyle Programs
Your day to day life revolves around your loved ones, work, favorite foods, travel plans, stressors and celebrations. Built in 8 Lifestyle takes all of this into consideration . Together we formulate new methods & behaviors that become sustainable habits and routines. You’ll navigate 8 phases beginning with achieving your physique goals thru how to live the lifestyle and keep your results. We call this WOE (Way of Eating & Exercising).
During your consultation you’ll discuss what style of training: Built in 8 or Built to Move is the best approach for your goals.
Here are Q&A to our Most Often Asked Questions:
Q&A:
Q: What are the class times for Built in 8 Lifestyle Program?
A: Monday-Thursday 6:30-7:30 a ET & 6:30-7:30 p ET
Q: What are the live workout cycles? Is this every week?
A: We operate with a DELOAD w...