Built in 8 - Built in 8 LIVE

LEGS: Mon 5:15 pm & Fri 6am CT

10 lbs, 20 lbs and exercise sliders 

Arms: Tues 5:15 pm & Thurs 5:15 pm CT

5lbs, 10lbs, 20 lbs and resistance bands 

Back/Posterior  : Wed 5:15 pm & Saturday 9 am CT