Built in 8 Minutes

Starting SEPT 1!
The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part. 
Choose the body part(s) you’d like to focus on and let’s get to work.

Needs:

LEGS: Mon 5:15 pm & Fri 6am CT

10 lbs, 20 lbs and exercise sliders 

Arms: Tues 5:15 pm & Thurs 5:15 pm CT

5lbs, 10lbs, 20 lbs and resistance bands 

Back/Posterior  : Wed 5:15 pm & Saturday 9 am CT 

5lbs, 10lbs, 20 lbs , 25 lbs PLATE, 45 lbs PLATE and resistance bands