Coaching - Built in 8 Mins ~ Back

The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part. 

Back/Posterior  : Wed 5:15 pm & Saturday 9 am CT 

5lbs, 10lbs, 20 lbs , 25 lbs PLATE, 45 lbs PLATE and resistance bands