Coaching - Unlimited Built in 8 Mins

The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part. 

Join any of the following classes via zoom!  Times are based on Central Time Zone.

M

Monday:

Legs 5:15 p

Back : 5:30 p

Tues:

Abs 5:15 p

Arms 5:30 p

Weds:

Back 5:15 p

Thurs:

Abs 5:15 p

Arms 5:30 p

Legs 5:45 p