Coaching - Unlimited Built in 8 Mins

The Built in 8 Style of training mixes Strength, HIIT & Mobility allowing to get the most out of your workout in a short time per body part. 

Join any of the following classes via zoom!  Times are based on Central Time Zone.

Monday:

Legs 5:15 p

Back 6:40 p

Tues:

Abs 5:15 p

Arms 5:40 p

Weds:

Back 5:15 p

Thurs:

Abs 5:15 p

Arms 5:40p

Legs 6:40p

Needs:

LEGS: 

10 lbs, 20 lbs and exercise sliders 

Arms:

Dumbells

Back/Posterior  :

5lbs, 10lbs, 20 lbs , 25 lbs PLATE, 45 lbs PLATE and resistance bands 

Abs: sliders, dumbbells